Visualisation – Mental Rehearsal for the Brain Can Significantly Improve Performance

In rock climbing, we called it “visualisation” – a practice of mentally rehearsing the moves you are going to make before you start climbing. I used to visualise all my project routes because I read in The Mind Gym that the brain does not differentiate between a real memory of something that really happened and something we just played inContinue reading “Visualisation – Mental Rehearsal for the Brain Can Significantly Improve Performance”