Colouring for Mindfulness, Stress Therapy, Concentration and Memory

The adult colouring book is the new therapy for stress. They call them Mindfulness Colouring Books because they’re supposed to help you practice mindfulness – which we all know is good for the mind and body. When it comes to practising mindfulness, it gets a bit challenging because it’s difficult to sit still and be awareContinue reading “Colouring for Mindfulness, Stress Therapy, Concentration and Memory”