Inculcating Good Habits for Teenagers Sleep Hygiene

Studies show our biologic clocks change with puberty. Many teens are not ready to fall asleep until at least midnight or later. However, they still need eight or nine hours of sleep per night, and would normally awaken at 8-10 a.m. or later. – UNM School of Medicine To help us fall asleep at night, ourContinue reading “Inculcating Good Habits for Teenagers Sleep Hygiene”