This Caffeine-Free Alternative will Boost Cognitive Function and Alertness

In a recent post, we explored the negative effects of blue light on sleep, but while those effects may be hazardous for sleep, they can be quite¬†beneficial when we’re awake. Blue Light¬†improves alertness and cognitive function If you’re reliant on your morning cuppa to kick start the old “grey cells”, you may want to reconsiderContinue reading “This Caffeine-Free Alternative will Boost Cognitive Function and Alertness”