Physical Fitness and Exercise Increase Cognitive Performance and Brain Health

There is so much evidence supporting the brain benefits of exercise and physical fitness that I am convinced this is our magic pill. I was also convinced that I knew all I needed to know about reaping the benefits from exercise. When a friend passed me a copy John Ratey’s book – Spark: the RevolutionaryContinue reading “Physical Fitness and Exercise Increase Cognitive Performance and Brain Health”