Physical Activity – Get Moving for Lots of Benefits

Yeah, yeah, we know, we know. Physical activity and exercise is good for health and great for your brain. Exercise makes your smarter Physical activity predicts academic achievement Exercise builds brain connectivity Helps with building a better brain It’s the one thing you should do for your brain In fact, a study of 1.2 million people linksContinue reading “Physical Activity – Get Moving for Lots of Benefits”

Post-Partum Health: Getting Back into Shape

With a toddler and a baby to contend with, I haven’t really had much time to think about getting back into shape until recently.  Every year, we have a tradition of buying new clothes for Chinese New Year.  Every year, I usually manage to find something decent to wear… …until this year. After delivering Gareth,Continue reading “Post-Partum Health: Getting Back into Shape”