Adolescents and Sleep Deprivation: AAP Recommends Delaying School Starting Time

This is a topic that has been bugging me ever since I read the chapter in Nurture Shock on The Lost HourĀ – schools are starting too early and our teenagers are not getting enough sleep. Recently, theĀ American Academy of Pediatrics released a new policy statement recommending that middle and high schools delay the start ofContinue reading “Adolescents and Sleep Deprivation: AAP Recommends Delaying School Starting Time”