In my previous post, I wrote about the difficulties we faced with a teenager in the house, especially given the current times we are in – nothing less than a global pandemic! Since we know that mindfulness can be helpful for managing anxiety and reducing stress, I thought we should revisit this topic. Here are some of our earlier articles on mindfulness:
- Mindfulness Resources for families
- Mindfulness enhances school performance
- The MindUP Curriculum
- Meditation Improves Learning and Memory Processes
- What is Mindfulness Meditation?
For a quick and easy summary on Mindfulness, the following infographic from Custom Writing is a handy little resource to consult: