Pro-Sports
Post-Partum Weight Loss – Tip 11: Tabata Workouts
Comments Off by figur8 / August 18, 2010 / Posted in Postpartum, weightlossWelcome back to Pro-Sports. If you’ve enjoyed my posts, subscribe to my RSS feed and never miss an update. Thanks for visiting!When you’re a Mum, time is of the essence. Finding time to work out is tough — even for a 20 minute workout (it takes me at least 10 minutes to get Gareth off [...]
Post-Partum Weight Loss – Tip 10: Breastfeed
Comments Off by figur8 / July 19, 2010 / Posted in Postpartum, diet, weightlossIt has often been said that if you want to return to you pre-pregnant shape more rapidly, you should breastfeed your baby for as long as possible after delivery. I concur – when you breastfeed, your body is required to make milk for your baby and this requires energy and resources which is taken from [...]
Post-Partum Weight Loss – Tip 9: Sleep
Comments Off by figur8 / June 9, 2010 / Posted in Postpartum, Tips, weightlossIt’s been a while since my last post. As you might have guessed it is because I haven’t been working out. Unless you count looking after a toddler and a baby – which I reckon can be pretty grueling in itself. For instance, the other day I carried both Gavin and Gareth up three flights [...]
