Pro-Sports
Fat Chance: Fighting the Sugar Battle…
Comments Off by figur8+ / February 28, 2013 / Posted in books, diet, Food, health, MedicalSugar… it’s the new silent killer. That’s the new message that has been slowing making the headlines in recent times. We used to think it was cigarettes and alcohol that we had to be wary of. Now, it seems, we have something even more insinuating in our daily lives that is whittling away at our [...]
Home Fitness: Insanity Workout
Comments Off by figur8+ / December 10, 2012 / Posted in exercise, Fitness, weight loss, workoutHave you heard of the Insanity workout? If you haven’t, check it out… What’s the Insanity Workout? The Insanity Workout is a series of plyometric drills combined with intervals of strength, power, resistance, and core training exercises. It is essentially a modified form of interval training where you do bursts of high intensity exercises interspersed [...]
Rock Climbing Techniques: Stemming
Comments Off by figur8+ / November 14, 2012 / Posted in Definitions, rock climbingWhat is stemming? Stemming — Technique in which the hands and/or feet are pressured in opposition far out to each side, as in a dihedral or wide chimney. Stem – Pressing both feet against opposite holds. Watch a video on how to perform this technique in rock climbing. Stemming is not a difficult move. As [...]
