Nov 17 2008
Week Three: Day 1 - Yoga Zone Fat Burner
After a birthday party on the weekend, a messed up afternoon nap and a very late night for my son, our planned activities for Monday was pretty much destroyed and so were my plans to exercise. Just when it looked like it wasn’t going to happen, hubby agreed to a quiet night in and Gavin played downstairs with the rest of the family while I snuck away for a 40 minute session of Yoga Zone Fat Burner.
I took the routine up a notch and did some of the harder options offered in the program. Boy! Burn is definitely the best adjective for this workout. Although my legs felt a little wobbly after the workout (pretty much like the previous time I did this workout), I think I recovered pretty quickly. However, I think the real test will be when I wake up tomorrow morning.
I had originally wanted to try a new Pilates DVD I bought called Pilates Dynamic Body Makeover by The Method. It is a three disc set with a total run time of 3 hours that cost me RM30 - which I thought was totally worth it considering a lot of the workout DVDs here cost around RM20 each.
There are three different workouts - Pilates Dynamic Cardio, Pilates Dynamic Firming and Flexing, and Pilates Dynamic Toning. I tried the disc on Pilates Dynamic Cardio but had to quit shortly after the warm-up when it became apparent that I didn’t have enough space in our room to do this workout. I don’t know if the workouts on the other two discs are the same, but if it is, then I’m going to have to wait until we get to our new place before I can try these DVDs.
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