Pro-Sports

After Monday’s Yoga exercise, I was feeling slightly achy on Tuesday but I decided to press on with the second Yoga Zone disc - Total Body Conditioning.  Like the Fat Burner DVD, it comes with two 20 minute exercise sessions.

I figured a little more stretching would help to ease the tension in my muscles.  Perhaps I thought wrong because I was aching even more after the Total Body Conditioning workout.  Turns out I was already coming down with flu-like symptoms which was really due to a bout of mastitis that I had developed so it was hard to say whether I was aching from the workout or the illness.  Well, at the time I didn’t know I was getting sick, so I pushed on and did both sessions from the Yoga Zone Total Body Conditioning VCD.

The VCD is dubbed for “beginners”.  Yup, I definitely have to agree with that.  This workout was a easier than the Fat Burner workout.  I liked this disc better than the Fat Burner workout because I felt the Yoga teacher explained the positions a lot better.  I don’t know if it is because this is dubbed for beginners or if the instructor normally explains the movements and positions in greater detail.  Regardless, I find it much easier to follow because I don’t have to look up at the TV screen as often.

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