Archive for July, 2006

Jul 08 2006

Easy Does It

Published by figur8 under Fitness, Pregnancy, exercise

The plan was for the hubby and I to start walking on a daily basis after the World Cup ends (that’s this Sunday). For me, it’s about getting fit for delivery. For the hubby, it’s about removing his pregnant belly.

PL, the hubby’s diet partner, and I started talking about taking walks around the park in TTDI during the evening on weekends. The idea is so that we could get some exercise and she could spend time with her little girl who seems to enjoy going for walks in her stroller with grandma. Once we get too advanced for the little park, we figured we could graduate to the more hilly section at Kiara Park.

This is the first weekend and we have yet to get started - I’ll keep you posted on our progress.

After talking to my uncle yesterday, he suggested that to begin with a daily affair would be rather ambitious. A better plan would be to start with a once-weekly program and gradually increase the frequency as the weeks go by.

Following this plan means we’ve done our exercise for this week. Wow! We’re off to a great start already.

Next week’s target - two sessions…

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Jul 08 2006

11 weeks and 1 day

Published by figur8 under Fitness, Pregnancy, exercise

I started my exercise program yesterday - if you can call it that.

After lunch with my cousin, uncle and aunt, we took a long walk around 1Utama hunting through baby shops for a trolley bag for my cousin’s little boy. I walked from Giant in the new wing to Jusco Department Store in the old wing and back again. I was feeling pretty pooped by the end of that session.

In the evening, the hubby and I took a stroll around the block. By the time we came home, my legs were feeling a little wobbly and I was content to lounge in front of the TV for the rest of the evening.

Doesn’t sound like much, but it’s probably the most exercise I’ve had since I ran the 15km race.

This is really pathetic…

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