Pro-Sports

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Monday – Rest

Tuesday – Rest

Wednesday – Wii Fit

• Step Advance – 5 minutes
• Hula Hoop – 27 minutes (broke two records – Advance 3 minute round 888 spins; Advance 10 minute round 2009 spins)

Thursday – Rest

Friday – Wii Fit

• Hula Hoop – 11 minutes
• Boxing – 13 minutes

Saturday – Rest

Sunday – Rest

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Week two and we’re still pretty dedicated.  Here’s what I got through during the week…

Monday – Rest

Tuesday

• Boxing Intermediate – 8 minutes (New high score: 890 points)
• Step Advance – 15 minutes
• Hula Hoop Advance – 11 minutes (New high score for 10 minutes: 2009 spins)

Wednesday

• Step Advance – 10 minutes
• Boxing Advance – 13 minutes
• Hula Hoop Advance – 11 minutes

Thurs

• Mums and Bubs yogalates at Fitfor2 – 1 hour

Friday

• Strength exercises – 12 minutes
• Step Advance – 5 minutes
• Hula Hoop – 15 minutes (new high score for 3 minutes – 887 spins)

Saturday – rest

Sunday – rest.  I did walk around all day carrying a 7.5kg weight (my baby) while we were shopping – does that count as some sort of exercise?

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Two months post-pregnancy and my “return-to-pre-pregnant-size” progress has come to a complete halt.  It has become apparent that it is going to take more than simply looking after my kids and breastfeeding two kids simultaneously to get back in form.  So this is me taking steps to incorporate a workout program into an already impossibly busy schedule of looking after two high-demand kids…

Although I had a normal vaginal delivery and have healed up pretty well, my rectus abdominis muscles are still separated meaning that I cannot engage in all the usual abdominal workouts most Mums get into to lose that excess tummy flab.  I’m going to have to go light on the abdominals until my muscles heal, so this is me taking it easy.

My post-pregnancy workout started earlier this week and this was what I got up to:

Monday – Zip

Tuesday – 26 minutes Wii Fit

• Step Basic – 6 minutes
• Step Advance – 10 minutes
• Boxing Basic – 8 minutes
• Hula Hoop Basic – 2 minutes

Wednesday – 37 minutes Wii Fit

• Step Basic – 6 minutes
• Step Advance – 5 minutes
• Boxing Basic – 8 minutes
• Hula Hoop Basic – 6 minutes
• Balance – 8 minutes
• Yoga – 4 minutes

Thursday – 31 minutes Wii Fit

• Step Basic – 6 minutes
• Step Advance – 5 minutes
• Boxing Intermediate – 16 minutes
• Hula Hoop Advance – 4 minutes

Friday – rest

Saturday – rest

Sunday – rest

Popularity: 1% [?]