Healthy Cooking, Healthy Eating, Healthy Lifestyle

Those who know me will know that cooking is not my forte. To state it simply – I loathe it. For me, a meal is just something to get you through the day. Dessert, on the other hand, is something else altogether, but now that I have kids, that’s also a different story. I have to think twice before succumbing to a sugar craving because it attracts my two sugar babies who will believe that such indulgences should be a norm rather than the occasional treat.

As my other half so smugly pointed out, now that I have kids, it’s no longer okay to do a half-baked effort in the kitchen and call it dinner. I should make some attempt to get them to eat real food and learn to choose healthier options, to boot. And I agree. Really, I do! But I’m sure that most parents who cook for fussy eaters will understand when I say that it is terribly disheartening to spend hours in the kitchen cooking up what you anticipate to be a fantastic meal only to hear Aristotle’s petulant, “I don’t like it,” while Hercules spits it out then clamps his gob shut and insists he doesn’t want to eat.

I have in the past attempted to facilitate healthy eating with special recipes for Aristotle, such as the ones from sneaky chef and Annabel Karmel. Unfortunately it was to no avail. With Aristotle on a less than desirable diet, it was also too much to hope that his younger brother would not pick up his bad eating habits – although, in my defense, I must say that Hercules’ diet is still healthier and more varied than his older brother’s. Needless to say I gave up on the special recipes and decided to be grateful when they ate anything at all since I was under pressure to get them to eat. And if you missed the significance of that, let me point out that in a traditional Chinese family food is love so you can figure the rest out yourself.

Now that the boys are older and slightly more reasonable, it is time to refocus on their diet. So this is begins my effort to cook “easy, delicious, healthier” dinners for my three boys – with the emphasis on “easy”. Recently, we had “Gyu Soba” which was so well received that I have recorded the recipe in my cookbook for fussy eaters. The plan is to create a working menu of easy, delicious, and healthier dinners catered to the taste buds of my three fussy eaters so step aside Lapine and Karmel. I should add that it has been quite a challenge considering the barrage of inside jokes relating to my non-discriminate – even pariah – taste buds. Then again, my taste-testers are all fussy eaters so you can be assured that the recipes can’t be all that bad…

20130304-142211.jpg

If you liked the Gyu Soba, take a look at the small selection of recipes I have already collated. They aren’t entirely healthy but they did make the taste-testers cut:

Easy Authentic Recipes for the Undomestic Goddess

Do you have fussy eaters in your household? What are. Some of your winning recipes?


 Powered by Max Banner Ads 

Gareth on Solids – After the 1st Month

Gareth has been on solids for a month now and we’re making good progress.  Although we had a bit of a tenuous start, I’m glad to report that things have picked up quite nicely.

When starting babies on first foods, one of the general recommendations I’ve read is to start with vegetables first before moving on to fruits.  The exception to the rule is when you have a breastfed baby.  Because breast milk is naturally sweet, it was said that it might be easier to start with fruits because they’re sweet, too.

Ironically, when I first started Gavin on solids, he immediately took to the vegetables but he didn’t like any of the fruits I presented to him except mango and papaya (paw paw).  That was also rather unusual because most babies usually prefer the milder flavoured fruits, like apples and pears rather than strong flavoured mangoes and papaya.  Then again, Gavin has always been a child with unusual tastes – he loved durians and duck but hated bananas.

Gareth, on the other hand, is revealing a completely different set of taste preferences.  None of the vegetables I have offered him seem to be doing very well, but he loves fruits.  The all time favourite is undeniably prunes – something we could never get Gavin to go anywhere near.  I wonder if that might be related to the gallons of prune juice I drank in the first few weeks post delivery since I was afraid of being constipated.  Then again, I also ate plenty of prunes after delivering Gavin but you don’t see him going nuts over them…

After a month of solids, I have also discovered that Gareth doesn’t like tart flavours – looks like he takes after Mummy.  He’s also rejected most of the vegetables that Gavin loved eating in those early months of solids.  Recently, I tried offering Gareth butternut squash again, but it appears that he no longer likes it.  He sounded like he was gagging after I fed him two mouthfuls of butternut squash.  Prior to that he was happily lapping up my concoction of prune, apple, brown rice, plum, and sweet potato.  I’ve found that the addition of prunes seems to help Gareth accept the less palatable foods.

I’m digressing…  Since babies understand a lot more than they are able to say, I decided to ask Gareth if he liked what he was eating.  He can’t sign yet, but I have been trying to sign to him the words that I remember.  Unfortunately, I didn’t know the signs for butternut squash so I did something else instead.  I placed the bowl of butternut squash close to his nose and said, “This is butternut squash.  Do you like eating butternut squash?”  Then I signed “yes” with my right hand and “no” with my left hand.  I told Gareth to touch the hand with the right answer.  He touched the hand that I used to sign “no” with.  To make sure it wasn’t a random choice, I asked him the question again.  This time, I signed “yes” with my left hand and “no” with my right hand.  Gareth touched my right hand.

It looks like Gareth is displaying the same food fussiness as Gavin.  He seems to be pretty clear on what he likes and doesn’t like.  When I offer him prunes, he eager pulls the spoon to his mouth.  He’ll even grab my hand to “help” me.  When I offer him vegetables, he presses his lips together and turns his head.  He won’t even reach out for the spoon or try to put it into his mouth.

Let’s see how his food preferences develop as we move on to more flavours…


 Powered by Max Banner Ads 

 Powered by Max Banner Ads 

First Foods: Gareth on Solids

It is amazing that you can have two children and find that they are completely opposite of each other.  Gavin never really got into the whole “checking everything out with his mouth” although it is apparently a phase many babies go through – they like to put things into their mouth to “explore” since the mouth is so much more sensitive.  We can detect the presence of an object as fine as a strand of hair in between our teeth but we wouldn’t feel it between our forefinger and thumb, which are supposed to be one of the more richly innervated parts of our body – if that offers an example of just how sensitive the mouth can be.  Gareth is on the other extreme, he puts anything and everything he can get his little hands on into his mouth.  Because of this, everyone has automatically assumed that he will love eating when he starts solids.

Naturally, everyone has been very excited to see him eat. It’s been all I can do to fight off their eagerness to feed him foods before he is ready.  I don’t know what the recommendation for feeding solids was back when I was a child, but I’m guessing they weren’t quite as concerned as we are today about allergies.  Growing up, I only knew one girl in my entire schooling life that was allergic to nuts.  These days, they have nut-free schools and children who have to carry around epipens in the event of accidental nut exposure.  There are children who are allergic to bananas – one of the most “kid-friendly” foods around.

There have been a lot of speculation on the causes for the increase in food allergies.  Since we don’t know enough, I believe in exercising caution.  The recommendation is to introduce new foods one at a time and proceed slowly (the recommendation is to stay on the same food for three days before introducing a new one – we’ve been moving along a little faster than this pace but we’re sticking to introduction of one new food at a time).  It’s tedious and it spoils the fun of introducing first foods to a baby, but I’d rather wait a few months than to have my child suffer a life long allergy that could be potentially life-threatening.  We did the same with Gavin and he has had no trouble with food allergies so far.  Unfortunately, I can’t say the same thing about his food aversions but that’s another story.

When Gareth started solids on Monday, he did not disappoint.  He attacked his rice cereal with gusto to the delight of his father and grandparents whom, true to the typical Asian nature, find it an absolute joy to watch a child eat.  The next morning, however, Gareth showed no interest in eating. After two mouthfuls, he decided he was done.  At dinner time, I tried the rice cereal again and he wasn’t interested.  We tried sweet potato but he wasn’t interested either.

I sometimes wonder if Gavin was put off eating because we were a little too aggressive feeding him.  Not wanting to make the same mistakes again, I decided that if Gareth showed no interest in eating, I would stop feeding and try again another time.

There are a couple of reasons why an infant may not be interested in his food.  Firstly, he might not be hungry.  Alternatively, it may just be that he doesn’t like the flavour (although this doesn’t necessarily mean he might not like it tomorrow).  They say that you should try re-introducing foods that your child doesn’t like because their taste preferences aren’t really developed yet and they may enjoy something they didn’t like previously if you introduce it again.

Assuming that Gareth wasn’t very interested in rice cereal or sweet potato, I offered him butternut squash.  It appeared that the meal was going to go the same way as the previous meals when he suddenly grabbed the spoon and shoved it into his mouth.  When he released the spoon, I scooped more food for him and let him guide the spoon into his mouth.  I continued to feed him the rest of the meal with him leading the way.  I’ve discovered that it isn’t a disinterest in food, but a desire for autonomy.  He wanted to be the one to put the spoon into his mouth.  Since he lacks the dexterity to get it right, I try to help him a little with the guidance and accept the fact that meal times will be necessarily messy.

Whether Gareth will be more open to eating compared to his brother remains to be seen.  Everyone seems to think so, but I have my reservations.  If I remember correctly, Gavin was pretty good with eating for about the first month.  After that, it all went downhill.

As for the question about picky eaters, I now have the answer.  Strollerderby refers to an article in the New York Times:

“After examining the eating habits of 5,390 pairs of twin between 8 and 11 years old, researchers concluded that children’s aversions to trying new foods are mostly inherited. Apparently, 78 percent of food aversion is genetic and the other 22 percent environmental.”

Looks like Gavin’s fussiness with foods is inherited from hubby. Let’s keep our fingers crossed that Gareth has inherited his taste buds from me.


 Powered by Max Banner Ads 

 Powered by Max Banner Ads