How to Train Your Brain to Think Faster

After our recent experience with the coin, I have been thinking about a new skill that would be great to have – the ability to think quickly on your feet. Actually, to be honest, the real inspiration for this has existed for far longer but it was the recent event that finally prompted me to sit down and write about it.

After the incident with Hercules, I went back to search what the proper method for handling an emergency in the event of a swallowed object. Even armed with the knowledge of what to do, I can’t help but wonder if I would have been able to handle the situation if the coin had lodged in a position that made it hard for Hercules to breathe. I did an first aid course many years ago as part of my training and I remember the broad strokes for DRABC – danger, response, airway, breathing and circulation. I remember the rules of how to do EAR (expired air resuscitation) and ECC (external cardiac compressions), but if I had to do it all in an emergency situation, would I be able to? I don’t know.

It’s easy to think clearly when you’re not under pressure. It is easy to run through all the things you were taught and to apply it when it doesn’t count. The question is whether we can apply our knowledge and think clearly if the life of a loved one depended upon it. Sometimes we freeze from the shock of it all. Sometimes we react with the wrong responses because we panic. Sometimes we forget to think and proceed logically because we’re clouded by emotions.

I find that whenever I am looking back in retrospect, it is easy to see how I should have responded but what I think after the fact is usually quite different to how I actually responded at the time. It would be great if I could respond to emergency situations with the ability to think clearly and quickly. I’m sure such a skill would come in handy to my boys as well.

Have you ever seen the movie “Flight” starring Denzel Washingston? Just in case you haven’t, let me give you the overview: in the movie, Denzel Washington plays an airline pilot, Captain Whip Whitaker, who successfully navigates a malfunctioning passenger plane to a “safe” landing, saving 96 out of the 100 passengers aboard. There were a lot of other issues being explored in this movie but the point I want to bring up was Whip’s ability to think creatively and respond quickly during an emergency that would otherwise have resulted in the death of everyone aboard the aircraft. At one point of the movie, they highlight that fact:

“The FAA and the NTSB took 10 pilots, placed them in simulators, recreated the events that led to this plane falling out of the sky. Do you know how many of them were able to safely land the planes? Not one. Every pilot crashed the aircraft, killed everybody on board. You were the only one who could do it!”

So we’re not just talking about the ability to think quickly, but the ability to think well under pressure. Some people are naturally better at this than others but if we wanted to, could it be a skill that we can develop? If we could develop it, how is it done?

It is obvious that practice and experience counts for something. The experts in any field would be better at thinking quickly and responding well in situations related to their expertise. For instance, you would expect ER doctors to be able to respond more quickly and with greater proficiency to medical emergencies compared to an individual who has simply been through a first aid course. But what if you didn’t have the practice an experience? Is there a general way to train your thinking so that you can think faster and better no matter what the situation required?

According to Posit Science, there is. In fact, Posit Science has several exercises that are specifically designed to speed up the brain to think faster and more efficiently in any situation. Here they are:

And you can try them for free if you sign up for a free account with Brain HQ by Posit Science.

What other exercises and games can you play to help speed up your reaction time?

While I was searching for ways to train thinking speed for children, I stumbled upon The BrainFit Studio. Unfortunately, it’s only available in Singapore so I cannot comment beyond their website. Maybe the parents who have been to see the center and have sent their children there can comment.

Brain-Speed

If you would like to get your child interested in this subject as a means for motivating him to train his brain to think faster, check out the project suggestions at Science Buddies:

In summary, even though some people are born with the genetic disposition to think faster and some are not, it’s good to know that we are not limited to what we were born with. The brain is like a muscle – exercise it.

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Helping Children Become Successful in Future: Brain Power

It should be differentiated that brain power is not the possession of knowledge. Brain power is a measure of function and ability. The greater a child’s brain power, the more quickly and easily they learn new information. Sharper minds can process this information more rapidly and more creatively. They are also better with problem solving tasks. A child with greater brain power will have a higher potential for future success than a child that merely possesses academic knowledge.

“I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose. A fool takes in all the lumber of every sort that he comes across, so that the knowledge which might be useful to him gets crowded out, or at best is jumbled up with a lot of other things, so that he has a difficulty in laying his hands upon it. ” – Sherlock Holmes, in A Study in Scarlet.

Like Sherlock Holmes, I believe that it is important to fill your child’s mind with “good furniture”. And just as he points out – the brain can only fit so much before it overflows and the rest is lost. However, I disagree with Holmes’ limited representation of the mind because I believe that we can enlarge the brain’s container to make it capable of housing more.

Just as a muscle grows larger and stronger with exercise, with brain training, the brain becomes sharper and more powerful. Brain training to a mind is akin to an upgrade of a computer with a new processor and more memory – it makes it capable of doing more, faster.

We all know the benefits of exercising to keep our bodies healthy. We also know that exercising our brains as we age helps to keep them sharp and delay the onset on brain degeneration. Similarly, children are also encouraged to exercise to keep their bodies healthy, so why not exercising their brains for brain health? Brain exercises have been shown to be beneficial for children with learning difficulties and other brain dysfunctions, therefore, we can expect that children with normal brain development can also benefit from brain exercise.

Areas of the Brain that can be developed:

More Brain Training Resources:


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Merzenich on Learning Difficulties, Autism and Brain Training

When Aristotle was much younger (younger even than Hercules is now), back before I made it my policy not to freely put up pictures and videos of the boys online, I posted a video of Aristotle arranging some stools in the old baby room of Isetan in KLCC shopping mall. Since he was very young, Aristotle has demonstrated a penchant for organising objects. He liked them to have a specific place and position and disliked it if we moved these objects out of position. Because of this habit of his, I labelled the video “OCD child”.

I never expected an audience, let alone comments on that video, but I received many – at least, much more than I ever did for any other video I had ever uploaded. A number of well-meaning individuals urged me to have my son checked for Autism because they were so convinced that he was displaying all the signs for it.

Aristotle doesn’t have Autism, but I have wondered about the rising incidence of Autism. It is just like the increasing incidence of individuals with food allergies, and diagnoses of children with ADHD. No one has yet been able to pin point the exact causes for these, but there are many theories floating around. One thing that is clear is that it has something to do with the changes in our lifestyles.

People blame vaccines and genetically modified foods, which may or may not be related to ADHD and food allergies, but Michael Merzenich discovered something in his research that might explain the increasing incidence of Austism – noise pollution. These days, our surrounding environment is getting noisier and noisier. There is almost always a constant din in the background from airconditioners, fans, car engines, electronics. Studies have shown that children raised in noisy environments had lower intelligence. Merzenich suspected that too much noise pollution during the critical period could lead to developmental problems and he tested this hypothesis with a group of baby rats. He found that pulses of white noise occuring during their critical period affected the proper development of their neural cortices.

If the neural cortex fails to differentiate properly during the critical period, children can end up with learning disabilities and difficulty processing sounds (as Autistic children are). So although Autism is an inherited condition, it would seem that our changing environment is increasing the incidence by increasing the risk factors for “at risk” children.

It reminds me of a piece of advice I once read regarding TVs and background noise. Again, I forget the article but it was talking about why background TV was bad for very young children even if they were not watching what was on TV. During this sensitive period, children are not only learning about their environment, their senses are also developing. If their hearing sense develops in a noisy environment, it becomes harder for them to distinguish between different sounds. This is why some children have difficulties hearing instructions from parents and obeying them when the TV is on – they cannot distinguish the difference between their parents’ voices and the sound from the TV. We can because our hearing is already developed. But for a child, especially one who grows up with the constant background noise from the TV, it can be damaging.

In our increasingly noisy environment, it makes sense to introduce activities that involve “quiet time” like meditation and listening games, especially for young children to help train their hearing and listening skills.

If your child has Austism or learning difficulties, it is worthwhile looking into a program developed by Merzenich and his colleagues called FastForward. This program has helped many children with learning disabilities catch up in their learning ability. Even children with Autism benefitted from this program. There is a list of global distributors of this program on Wiki. In Southeast Asia, the program is run by Brain Fit Studio. In Malaysia, KidzGrow runs these programs:

KidzGrow @ Sri Hartamas
1st & 3rd, 5, Jalan Sri Hartamas 7,
Malaysia 50480
Tel: +603 6201 0358 Fax:+603 6201 4924
Email: kl@kidzgrow.com.my

KidzGrow@Penang
39-C, Chong Thuah Building, Weld Quay
Penang 10300
Tel: +604 263 3229 Fax: +604 263 1229
Email: pg@kidzgrow.com.my

If training your brain is good for kids, it’s even better for adults. For regular individuals who want to give their brain a workout, Posit Science was created by Merzenich’s team. Test your brain and try the free games and teasers for a start. The software is a bit pricey, but with Christmas around the corner, they are offering 50% off their audio and visual training products.

Another great way to train your brain, according to Merzenich, is to learn “new physical activities that require concentration, solving challenging puzzles, or making a career change that requires that you master new skills and material” – basically anything that requires intense focus. For example, learning a new language is a great way to give your brain a boost. This becomes increasingly important the older we grow, especially if we want to stave off age related (or even disease related) neurological decline. Activities like reading, using the computer, and doing regular activities we have been doing for years won’t cut it.


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